Depression & Mood Disorder

Home Depression & Mood Disorder

Understanding and Managing Depression & Mood Disorders

Depression and mood disorders can significantly impact your daily life, relationships, and overall well-being. At Heal and Grow, we provide compassionate support and evidence-based treatments to help you navigate these challenges and find your path to recovery.

Common Symptoms

Physical Symptoms
  • Changes in sleep patterns
  • Changes in appetite
  • Low energy levels
  • Physical aches and pains
  • Difficulty concentrating
Emotional Symptoms
  • Persistent sadness
  • Loss of interest
  • Feelings of hopelessness
  • Irritability
  • Mood swings

Our Approach to Treatment

We offer a comprehensive approach to treating depression and mood disorders, including:

  • Cognitive Behavioral Therapy (CBT)
  • Interpersonal Therapy
  • Mindfulness-Based Cognitive Therapy
  • Lifestyle and Wellness Planning
  • Support Groups

When to Seek Help

Consider seeking professional help if you experience:

  • Persistent feelings of sadness or emptiness
  • Loss of interest in activities you once enjoyed
  • Changes in sleep or eating patterns
  • Difficulty functioning at work or home
  • Thoughts of self-harm or suicide

Book a Consultation

Contact Info

Kozhinjampara, Palakkad

+91 62382 58336

healandgrowcommunity@gmail.com

Get In Touch

Kozhinjampara, Palakkad

healandgrowcommunity@gmail.com

+91 62382 58336

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