Understanding and Healing from Trauma & PTSD

Trauma and Post-Traumatic Stress Disorder (PTSD) can result from experiencing or witnessing a distressing event. At Heal and Grow, we provide specialized support to help you process trauma and develop healthy coping mechanisms for recovery.

Common Symptoms

Our Approach to Treatment

We offer evidence-based treatments for trauma and PTSD, including:

• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Prolonged Exposure Therapy
• Mindfulness-Based Stress Reduction
• Group Therapy and Support

When to Seek Help

Consider seeking professional help if you experience:

• Persistent distressing memories or flashbacks
• Difficulty maintaining relationships
• Changes in mood or behavior
• Substance use as a coping mechanism
• Thoughts of self-harm or suicide